Fitness Expert Sharon Polsky has teamed up with UDAYA Fitness to bring you 6 amazing fitness programs: Ballet, Core & More (Barre Program), Hotel or Home, UNLEASHED, The 21-day Challenge, Get Toned in 45 Days, and The Playbook. 

Sharon's legendary, results-focused UNLEASHED fitness programs have helped 1,000s of clients in her California studio and are now available online through UDAYA.com. Sharon makes it easy to exercise, lose weight and get fit. You will see the results with your own eyes. Very little equipment is needed to participate in these HIGHLY effective programs which include Yoga, Barre, HIIT (High Intensity Interval Training), Cardio and Weights. Additionally, Sharon shares with you her expertise in nutrition so that you maximize your results. All of the UNLEASHED programs are appropriate for all levels. They are easy to follow, effective, and will teach you the exact steps to be successful for the rest of your life. Personal support is always available by emailing Sharon directly at sharonpolsky@gmail.com

Try one class from each program for FREE. What do you have to lose?


  • A Barre Program, based on the fundamentals of ballet.
  • Requires no equipment other than a high-backed chair.
  • ​Designed for women who want toned and sculpted legs, butt and core.
  • ​7 videos, each 20 to 35 minutes in duration.
  • ​Each video is a stand-alone class. Choose the order and mix it up.
  • A Barre Program, based on the fundamentals of ballet.
  • Requires no equipment other than a high-backed chair.
  • ​Designed for women who want toned and sculpted legs, butt and core.
  • ​7 videos, each 20 to 35 minutes in duration.
  • ​Each video is a stand-alone class. Choose the order and mix it up.
  • A body weight exercise program, based on the fundamentals of functional training. 
  • ​Includes burpees, squats, crunches, push-ups, lunges, and side planks, and more.
  • ​Requires no equipment, just your body weight.
  • ​Great for travelers and busy moms exercising at home or on the road.
  • ​6 videos, each 15-minutes in duration.
  • ​Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more varied workouts.
  • ​Every class contains beginner, intermediate and advanced options.
  • A body weight exercise program, based on the fundamentals of functional training. 
  • ​ Include burpees, squats, crunches, push-ups, lunges, and side planks, and more.
  • ​Requires no equipment, just your body weight.
  • ​Great for travelers and busy moms exercising at home or on the road.
  • ​6 videos, each 15-minutes in duration.
  • ​ Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more varied workouts.
  • ​Every class contains beginner, intermediate and advanced options.
  • A general fitness program with a sampling of different classes including Intro to Yoga, Barre, Step Aerobics and HIIT. 
  • ​Requires minimal equipment of yoga mat, hand weights & box or steps. Option to include jump rope and spin bike.
  • ​Designed for those who need to build basic skills and confidence to enter a public gym or begin a fitness program by learning in the privacy of your own home.
  • ​8 videos, each 10 to 25 minutes in duration.
  • ​Each video is a stand-alone class. Choose the order and keep it fresh.
  • A general fitness program with a sampling of different classes including Intro to Yoga, Barre, Step Aerobics and HIIT. 
  • ​Requires minimal equipment of yoga mat, hand weights & box or steps. Option to include jump rope and spin bike.
  • ​Designed for those who need to build basic skills and confidence to enter a public gym or begin a fitness program by learning in the privacy of your own home.
  • ​8 videos, each 10 to 25 minutes in duration.
  • ​Each video is a stand-alone class, Choose the order and keep it fresh.
  • A comprehensive weight loss program including exercise, a nutrition plan and lots of support.
  • ​Each video offers options for using just your body weight with no equipment, as well as options for using a variety of home equipment like hand weights, jump rope, steps, and spin bike.
  • ​Designed for men and women who want to lose weight. You can lose up to 1 dress size or 1 notch on your belt in 21 days.
  • ​7 videos, each 20 to 40 minutes in duration.
  • ​Each video is a stand-alone class. Choose the order according to what suits you best each day.
  • ​Every class contains beginner, intermediate and advanced options.
  • ​Nutrition programs are appropriate for non-vegan, vegan, plant-based, Paleo, Keto lifestyles.
  • ​Start by taking a before photo, get support on our private Facebook group, check in each night on Sharon’s free UNLEASHED app and log your progress.
  • A comprehensive weight loss program including exercise, a nutrition plan and lots of support.
  • ​Each video offers options for using just your body weight with no equipment, as well as options for using a variety of home equipment like hand weights, jump rope, steps, and spin bike.
  • ​Designed for men and women who want to lose weight. You can lose up to 1 dress size or 1 notch on your belt in 21 Days.
  • ​7 videos, each 20 to 40 minutes in duration.
  • ​Each video is a stand-alone class, Choose the order according to what suits you best each day.
  • ​Every class contains beginner, intermediate and advanced options.
  • ​Nutrition programs are appropriate for vegan, plant-based, Paleo, Keto lifestyles.
  • ​Start by taking a before photo, get support on our private Face Book group, check in each night on Sharon’s free UNLEASHED app and log your progress.
  • A Core and Functional training program, a highly effective way to burn body fat and build muscle.
  • ​Requires minimal equipment: box or step, jump rope & hand weights.
  • ​Designed for men and women who want an athletic looking body.
  • ​8 videos, each 15 to 35 minutes in duration including 2 introductory classes and 6 challenging workouts.
  • ​Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more intense workouts.
  • ​Every class contains beginner, intermediate and advanced options.
  • A Core and Functional training program, a highly effective way to burn body fat and build muscle.
  • ​Requires minimal equipment: box or step, jump rope & hand weights.
  • ​Designed for men and women who want an athletic looking body.
  • ​8 videos, each 15 to 35 minutes in duration including 2 introductory classes and 6 challenging workouts.
  • ​Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more intense workouts.
  • ​Every class contains beginner, intermediate and advanced options.
  • A traditional strength training program, utilizing functional training and free weights, based on Push/Pull methodology. 
  • ​Free weights are required and a gym setup is preferable. Log on from your phone and head to the gym.
  • ​Designed for men and women who want to improve strength, build muscle and lose weight.
  • ​8 videos, each 10 to 20 minutes in duration.
  • ​Each video is stand-alone class, and provides 2 workouts for each muscle group. Combine 2 videos to create longer, more intense workouts.
  • ​ Every class contains beginner, intermediate and advanced options.
  • A traditional strength training program, utilizing functional training and free weights, based on Push/Pull methodology. 
  • ​Free weights are required and a gym setup is preferable. Log on from your phone and head to the gym.
  • ​Designed for men and women who want to improve strength, build muscle and lose weight.
  • ​8 videos, each 10 to 20 minutes in duration.
  • ​Each video is stand-alone class, and provides 2 workouts for each muscle group. Combine 2 videos to create longer, more intense workouts.
  • ​ Every class contains beginner, intermediate and advanced options.
UDAYA Yoga & Fitness | UNLEASHED | Copyright 2019
UDAYA Yoga & Fitness | UNLEASHED | Copyright 2019
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