YOGA FOR MOTHERHOOD

VIDEO SERIES

YOGA FOR MOTHERHOOD

VIDEO SERIES

PRENATAL YOGA 
FOR ALL STAGES OF PREGNANCY
Yoga for Motherhood is a comprehensive prenatal and post-natal program created especially for you.

Expertly presented by Marisa Toriggino, founder of Yoga by Marisa Toriggino, this 15-video series will teach you how to safely move into postures, support you in all three trimesters of pregnancy, and keep you fit and centered as you heal and bond with your baby after giving birth.
WHAT YOU GET
  • 9 full-length classes designed specifically for pregnancy.
  • 3 classes to relieve sciatica pain, to open your upper back and shoulders, and to prepare for birth.
  • 3 special postpartum classes designed to rebuild the muscles around the waist and abdomen, to help you to stay relaxed, centered and focused, and to support you as your body heals and as you and baby bond.
BENEFITS
  • Prepare you for birth and motherhood
  • Relief from the common discomforts of pregnancy
  • ​Reduce stress
  • ​Enhanced connection to your baby
  • ​Build foundational strength and mindfulness
  • ​Practice in the comfort and privacy of your own home
PRENATAL YOGA 
FOR ALL STAGES OF PREGNANCY
Yoga for Motherhood is a comprehensive prenatal and post-natal program created especially for you.

Expertly presented by Marisa Toriggino, founder of Yoga by Marisa Toriggino, this 15-video series will teach you how to safely move into postures, support you in all three trimesters of pregnancy, and keep you fit and centered as you heal and bond with your baby after giving birth.

INCLUDES
  • 9 full-length classes designed specifically for pregnancy.
  • 3 classes to relieve sciatica pain, to open your upper back and shoulders, and to prepare for birth.
  • 3 special postpartum classes designed to rebuild the muscles around the wait and abdomen, to help you to stay relaxed, centered & focused, and to support you as your body heals and as you and baby bond.
BENEFITS
  • Prepare you for birth and motherhood
  • Relief from the common discomforts of pregnancy
  • ​Reduce stress
  • ​Enhanced connection to your baby
  • ​Build foundational strength and mindfulness
  • ​Improve strength and body awareness

PRAISE FOR MARISA TORIGGINO


"One aspect of prenatal yoga with Marisa I enjoyed most is the many beneficial postures we can practice throughout our entire pregnancy. Her expertise in body alignment, maternal physiology, and wise use of props makes her an outstanding teacher and allows her students to safely practice yoga whatever trimester they are in and knowledge they arrive with. Participating in her program made me feel strong, connected, and flexible through my whole pregnancy and has carried me a long way onward in my practice of early parenting."

— Angela Miller Woo, MD. San Francisco, CA.

PRAISE FOR MARISA TORIGGINO


"One aspect of prenatal yoga with Marisa I enjoyed most is the many beneficial postures we can practice throughout our entire pregnancy. Her expertise in body alignment, maternal physiology, and wise use of props makes her an outstanding teacher and allows her students to safely practice yoga whatever trimester they are in and knowledge they arrive with. Participating in her program made me feel strong, connected, and flexible through my whole pregnancy."

— Angela Miller Woo, MD. San Francisco, CA.
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