YOGA FOR MOTHERHOOD™ 

Videos for Moms to Get Fit, Centered & Connected 

Prenatal Yoga &
Mom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during all three trimesters of pregnancy and keep you fit, centered & connected as you transition into life with your baby after giving birth. 

Presented by the globally recognized yoga teacher, Marisa Toriggino.

YOGA FOR MOTHERHOOD™ 

Videos for Moms to Get Fit, Centered & Connected 

Prenatal Yoga &
Mom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during all three trimesters of pregnancy and keep you fit, centered & connected as you transition into life with your baby after giving birth. 

Presented by the globally recognized yoga teacher, Marisa Toriggino.

 Includes  

  • 9 Full-length Yoga Classes designed to support you through each trimester of pregnancy
  • 3 Specific Classes to relieve sciatica pain, open the upper back & shoulders, and prepare for birth
  • 3 Mom + Baby Classes to rebuild abdominal muscles, relieve back pain, help you to stay centered & focused and to support your life after giving birth

  Benefits

  • ​Better prepared for birth & motherhood
  • ​Save time & money by practicing at home

  • ​Freedom from stress & the common discomforts of pregnancy 
  • ​Greater physical and mental strength which will allow you to relax and feel strong
Testimonials  
"Marisa's expertise in body alignment, maternal physiology, and her wise use of props makes her an outstanding teacher." 
 ~ Carrie, Los Angeles, CA
"She taught me to practice safely through all three trimesters and prepared me with confidence for the birth of my baby." 
 ~ Annie, San Francisco, CA
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