YOGA BIOMECHANICS IN ACTION

YOGA BIOMECHANICS IN ACTION

9-Segment Hatha Yoga Program 

This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies current research in exercise science and physiotherapy to the way we practice modern postural yoga. Included is a short Assessment and Progressions segment followed 
by a full-length Practice for each of the following anatomical areas, plus a Practice segment on Breathing.

* Hips
* Spine
* Shoulders
* Hamstrings

      Includes

     Benefits

  • 4 Assessment & Progressions Segments (20 min.)
  • 4 Workshop-style Practices (60 min.)
  • 1 Breathing Practice (40 min.)
  • Rethink and refresh outdated cues
  • Learn essential concepts in biomechanics
  • Uplevel your teaching skills for group & private settings
This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies current research in exercise science and physiotherapy to the way we practice modern postural yoga. Included is a short Assessment and Progressions segment followed 
by a full-length Practice for each of the following anatomical areas, plus a Practice segment on Breathing.

* Hips
* Spine
* Shoulders
* Hamstrings

      Includes

  • 4 Assessment & Progressions Segments (20 min.)
  • 4 Workshop-style Practices (60 min.)
  • 1 Breathing Practice (40 min.)

     Benefits

  • Rethink and refresh outdated cues
  • Learn essential concepts in biomechanics
  • Uplevel your teaching skills for group & private settings
STREAM ON ALL DEVICES
30% OFF FOR LIMITED TIME
$50   $35

with Jules Mitchell