This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies current research in exercise science and physiotherapy to the way we practice modern postural yoga. Included is a short Assessment and Progressions segment followed
by a full-length Practice for each of the following anatomical areas, plus a Practice segment on Breathing.
* Hips
* Spine
* Shoulders
* Hamstrings